West Maitland Dentistry Blog



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Struggling to get your child to brush or floss their teeth?  You’re not alone!  Getting your young one to brush or floss is a daily battle that most of us encounter.  Here are some tips and tricks to not only get your little one to have fun brushing but also get them on a life long track to great oral health!

 

Start early

The best time to start a good oral hygiene routine is before your child even get’s their first tooth.  When they are infants rub their gums with a wet wash cloth after feedings.  This helps establish a routine and also gets them comfortable with someone being in their mouth.

 

Music Makes the Mouth Open

Incorporate music to help add some fun during brushing and flossing time.  When brushing sing a song or dance to some music to make the time more exciting and special for your child.  A popular app that kids enjoy is Brush DJ.  This free app plays music for two minutes, turning brushing time into a dance party.   Dr. Dhaliwal uses this next trick with her daughter who loves to sing.  She sings a note, such as “laaaa’ and then has her four-year-old repeat it.  The louder she sings the wider she opens!

 

Tell a Story 

Sometimes distraction is key when it comes to dealing with children.  Telling stories can keep kids’ minds off of what is going on but can also make things more enjoyable.  Let your child’s imagination run wild by creating fun stories to go along with brushing. 

If your creativity needs some help, give names or numbers to the teeth and brush until all the names or numbers have been called.  Likewise, using the term sugar bugs to describe plaque can help kids visualize what you are trying to brush out.  Keep brushing your little one’s teeth until you don’t see any more sugar bugs in their mouths.  Don’t forget to describe the color, shape, and size of each sugar bug you are brushing off!  

Finally, if you need even more help, try out  Star Teeth.  This is an app that allows kids to pick a character to cheer them on while brushing.

 

Copy Cats

They say that imitation is the sincerest form of flattery.  Keep that in mind when you perform your own brushing routine.  Children tend to pick up on and copy what they see.  Having a good oral hygiene routine yourself can rub off on your child.  

When teaching them brushing and flossing skills try the tell, show, do the method.

Tell: Explain to your child how and why we brush our teeth in words they can understand.  Give them opportunities to ask questions as well.

Show: Demonstrate how you brush and floss teeth either on yourself or on a doll.  This way they can familiarize themselves with the process before you brush in their mouth.

Do: Brush and floss their teeth or help them if they need assistance.

 

Let Them Choose…

Get your child more involved when it comes to picking out their toothbrush, toothpaste and mouth rinse flavors. This will make them feel more excited and in control of the whole process.  There are so many different characters themed toothbrushes for sale now.  Find one that engages and excites your child.  Try a toothbrush that either is electric or has a light timer that changes from green to yellow to red.  Keep kids excited by allowing them to pick out a few of their favorite ones to switch up daily.

 

Game On

Another way to make brushing more enjoyable is by making it into a game.  While you are brushing their teeth, let them brush either their baby doll’s teeth or your teeth.  A good way for your children to have fun and visualize brushing habits is with the use of a disclosing tablet.  After chewing, these tablets stain plaque a pink, purple or blue color.  Let your child “erase” these colorful “sugar bugs” with their toothbrush.

 

Rewards

When all else fails, a little bribe goes a long way.  Positive reinforcement is a great tool to get kids on the right track when it comes to their brushing.  Dr. Dhaliwal uses this trick when it comes to her daughter’s oral hygiene routine.  She makes a monthly chart, let her choose a sticker to put on it for every morning and night she brushes and flosses.  At the end of the month, she lets her pick out a small prize for her achievement.

 

Remember when it comes to children’s brushing and flossing make sure the routine is consistent. For children under five, brush after them to remove plaque they have missed.  Children between five and eight can brush on their own but should be supervised.  If you need a refresher on how to keep children’s teeth healthy, check out our blog we posted earlier in the year.  The most important tip we can give you is to be patient and have fun.  We hope you enjoy these tips and have fun brushing!

 

If you have any questions about your child’s oral health or to schedule their first visit give us a call!


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Everyone wants a bright beautiful smile which is why a good oral hygiene routine is so important!  Poor oral hygiene can lead to dental and medical problems such as gum disease, bad breath, bone loss, infections and heart disease.  You can prevent these issues with regular cleanings and exams and good oral hygiene habits.

 

These are 10 tips that Dr. Dhaliwal recommends to promote better oral hygiene.

 

One: Floss More for Better Oral Hygiene

When flossing make sure to use a piece of floss about 18 inches long.  Wrap the floss tightly between your middle fingers of each hand.  Gently guide it in-between your teeth.  When the floss reaches the gum line, curve it into a C and wrap it around each tooth.   Gently rub it up and down.  Switch to the adjacent tooth and wrap it around the tooth in a C shape again.  Gently lift the floss out of the contact and repeat for each tooth.  Don’t forget to floss each end of the tooth even if it doesn’t have an adjacent tooth next to it.

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Two: Brush Properly

When you brush place your toothbrush at a 45 degree angle against your gum.  Start at your gums and move the toothbrush gently back and forth in short, tooth wide strokes.  Make sure you get every surface of the tooth.  Replace your toothbrush every 3 months or when the bristles start splaying.

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Three: Don’t Forget the Tongue

Plaque can accumulate on your tongue causing bad breath.  This plaque can easily be removed with a tongue scraper or with a tooth brush.  If the plaque is difficult to remove consult your dentist.

Four: Drink More Water

Fluoridated water can decrease cavities.  Drink water with meals or after eating and drinking sweet treats to help wash away the sugar.  Sipping water throughout the day can also help prevent cavities in patients with dry mouth.

Five: Use Mouthwash After Brushing and Flossing

An antimicrobial mouthwash can help decrease the bacteria in your mouth.  Mouth rinses with fluoride can also help decrease your chances of decay.  Mouth wash may not be recommended in children under six due to their inability to spit properly.

Six: Don’t Go to Bed Without Brushing Your Teeth

Whatever you eat or drink will stay on your teeth for hours if you don’t brush before bed.  Brushing and flossing before bed allows for hours of a clean mouth and leads to improved oral hygiene.

Seven: Use a Fluoride Toothpaste

A fluoride toothpaste will help remineralize teeth and decrease the chances of cavities.  There are many toothpastes on the market so discuss with your dentist which one is right for you.

Eight: Do Not Use Tobacco Products

Tobacco products can accelerate bone loss, cause bad breath and can lead to oral cancer.  Smokeless tobacco can change the composition of your tissue and can lead to oral cancer as well.  Visit https://smokefree.gov/ if you need help quitting.

Nine: Use a Straw

 

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Sugary drinks can cause cavities.  Dark drinks can cause staining.  Use a straw to decrease the contact between the drinks you consume and your teeth.  This will improve your oral hygiene by decreasing the chance for cavities and staining.

Ten: Visit Your Dentist on a Regular Basis

It is important to get your teeth cleaned at least every 6 months.  Even if you have no natural teeth or have dentures be sure to visit your dentist regularly.  The dentist not only checks your teeth and gums for any diseases but performs important exams on all the other tissues of your mouth such as oral cancer screenings.

 


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