West Maitland Dentistry Blog



No more posts
Person-smiling-and-holding-candies.jpg

March 5, 2025 blogUncategorized

When it comes to dental health, sugar often finds itself at the center of the discussion. While we all love sweet treats, understanding how sugar impacts our teeth is crucial for maintaining a healthy smile. In this blog, we’ll explore the relationship between sugar and dental health and how sugar affects your teeth.  We will explore how it contributes to tooth decay, and share some tips on how to protect your pearly whites.

The Science Behind Sugar and Tooth Decay

Tooth decay, also known as dental caries or cavities, is a common problem caused by the interaction of sugars with the bacteria in our mouths. Here’s how the process unfolds:

  1. Bacteria Formation: Our mouths are home to numerous types of bacteria, some of which thrive on sugars. When we consume sugary foods and drinks, these bacteria feed on the sugars and produce acids as a byproduct.
  2. Acid Attack: The acids produced by these bacteria start to attack the enamel, the hard, protective outer layer of our teeth. Each time we eat or drink something sugary, our teeth are subjected to this acid attack for about 20 minutes or more.
  3. Demineralization: If the acid attacks persist and exceed the natural remineralization processes of our saliva, the enamel begins to demineralize, leading to the formation of cavities.
  4. Cavity Development: If left untreated, the cavity can expand deeper into the tooth, affecting not only the enamel but also the dentin and pulp, potentially causing pain and requiring dental intervention.

 

The Culprits: Where We Find Sugar

Sugar is not just found in obvious treats like candy and cookies; it lurks in many unexpected places. Here are some common sources of sugar:

  • Sugary Beverages: Sodas, sweetened teas, and fruit juices are often high in sugars that contribute to tooth decay.
  • Processed Foods: Many processed foods, including bread, pasta sauces, and salad dressings, contain hidden sugars.
  • Carbohydrates: Carbohydrates break down into sugars and can be a hidden source of an acid attack. Check out this study for more information: The Impact of Carbohydrate Quality on Dental Plaque pH

 

How to Protect Your Teeth

While sugar is a significant factor in tooth decay, there are steps you can take to protect your teeth:

  1. Limit Sugar Intake: Be mindful of how much sugar you consume daily. Opt for whole foods and healthy snacks like fruits, vegetables, nuts, and yogurt instead of sugary treats.
  2. Stay Hydrated: Drinking plenty of water can help wash away food particles and sugars, reducing the amount of time that sugar stays in contact with your teeth.
  3. Maintain Good Oral Hygiene: Brush your teeth at least twice a day with fluoride toothpaste, and don’t forget to floss. Regular brushing removes plaque that can lead to decay.
  4. Regular Dental Visits: Schedule regular check-ups with your dentist for professional cleanings and early detection of potential issues.
  5. Limit the Time Consuming Sugary Treats/Drinks: Try to drink/eat sugary treats at one sitting. Limit the amount of time the sugar is in your mouth to 10-15 minutes.  Avoiding snacking on sugary items will help reduce the amount of time the bacteria has to feed off the sugar.
  6. Use a Straw: When drinking sugary beverages, use a straw to minimize the contact between the drink and your teeth.
  7. Chew Sugar-Free Gum: After meals, consider chewing sugar-free gum. This can stimulate saliva flow, which helps wash away food particles and neutralize acids.

For more information on what cavities are and how they form check out our previous blog: What are Cavities and How to Prevent Them.

While sugar might make our favorite treats irresistible, it’s essential to recognize its impact on our dental health. By making informed choices and practicing good oral hygiene, you can enjoy the occasional sweet treat without compromising your smile. Remember, a healthy mouth not only contributes to a beautiful smile but also plays a vital role in your overall well-being. Stay vigilant, and give your teeth the care they deserve!


Pulling-Teeth-Blog-Photo-1200x678.jpg

February 13, 2025 blog

As parents, witnessing the growth of our children can be both exciting and sometimes a little nerve-wracking. One of those significant milestones is when baby teeth start to become loose and eventually fall out, making way for adult teeth. But when it comes to handling loose baby teeth, many parents wonder: Is it okay to wiggle and pull loose baby teeth out? Let’s delve into this question and explore the best practices surrounding this important rite of passage.

The Natural Process of Losing Baby Teeth

Children typically begin losing their baby teeth around the age of six. This process can last for several years, with children losing up to 20 baby teeth by the time they reach their early teens. It’s a natural transition, and most children will experience wiggly teeth during this phase.

To Wiggle or Not to Wiggle?

Many parents are faced with the dilemma of whether to encourage their children to wiggle their loose teeth or if it’s better to leave them alone. Here are some factors to consider:

Encouragement vs. Pressure  Wiggling is encouraged as a way to help children understand the natural process of losing teeth. It can be a fun and engaging way to help them reduce any anxiety about the tooth falling out. However, it’s essential to avoid putting pressure on them. Allow your child to decide how much they want to wiggle their teeth.

Assessing Looseness  If a baby tooth is only slightly loose and your child isn’t feeling any discomfort, it’s generally safe for them to wiggle it. If, however, the tooth is still firmly in place or if it causes pain, it’s best to leave it alone. Encourage patience and let nature take its course.

Gentle Pulling  If a tooth is extremely loose, some parents might consider gently pulling it out. If you do choose to go this route, here are a few guidelines:

  • Hygiene: Ensure that hands are clean before touching the tooth. After all, proper oral hygiene is crucial, even at this stage.
  • Pain Check: Ask your child if they experience any pain. If pulling out the tooth seems to cause discomfort, it’s best to leave it in place.
  • Smooth Movement: If your child is ready to have the tooth removed, make sure to grasp the tooth gently and wiggle it alongside a firm pull. Avoid forcing it out.

Visit the Dentist  If there’s ever a doubt or concern about a loose tooth, it’s a good idea to consult your child’s dentist. They can provide guidance and ensure that everything is progressing normally.

The Emotional Aspect

For many children, losing teeth can be a bittersweet experience. While they might be excited about the arrival of the Tooth Fairy, they could also feel nervous about the process. Here, your role as a parent is crucial. Reassure your child that it’s a normal part of growing up. Share fun stories or experiences about your own lost teeth to make the process less intimidating.

To answer the question of “is it okay to wiggle and pull loose baby teeth?”, yes it is perfectly fine for children to wiggle loose baby teeth as long as they are gentle and comfortable. You can encourage them to explore their loose teeth, making it a fun and normal part of their childhood. Gently pulling out a tooth can also be okay if you follow precautions and ensure your child’s comfort. Ultimately, maintaining open communication with your child and staying attuned to their comfort levels is key.

As parents, watching our little ones grow can be a joy. Losing teeth is just one of the steps on their journey to adulthood, and with your loving guidance, it can be a memorable experience for both you and your child!  For more insights on improving the oral health of your child check out another one of our blog Healthy Teeth, Healthy Kids.


qtq80-n0fKc5-1200x801.jpeg

July 21, 2022 blog

 

 

A common trend we’ve been seeing lately is the use of charcoal infused tooth products.  These products claim that they whiten your teeth.  They also promote bacteria removal from your mouth as well.  Let’s dive deep and see what are the risks and benefits of charcoal toothpaste.

First off what is charcoal toothpaste?

Charcoal is a form of carbon that is made by burning natural substances such as coconut shells and wood.  This becomes oxidized and formed into a fine powder which is placed into toothpaste.  These charcoal toothpastes generally don’t contain fluoride.  

Does it whiten teeth?

Yes and no.  Due to charcoal’s abrasive nature it may remove staining on the outside of the tooth called extrinsic staining.  But it cannot penetrate the tooth to remove the staining within, called intrinsic staining.  

Does it have an antibacterial effect?

No studies have shown that there is a significant antibacterial effect with charcoal toothpaste.

Can it do any damage?

Yes, it can damage teeth with its abrasiveness leading to loss of enamel.  The enamel is the hard, white outer surface layer of your tooth.  The more you strip it away the more yellow your teeth will look since the layer below it, the dentin, is a yellower color.  The dentin is also a sensitive layer so with more of your enamel gone you may notice increased sensitivity.  

The dark charcoal can get into small gaps you may have on your teeth.  This can range from existing dental work or micro cracks your teeth.  This type of staining is difficult to remove.  Finally without any fluoride in the toothpaste it leaves you susceptible to cavities.

 

The American Dental Association has not found any evidence that charcoal toothpaste is safe or effective for your teeth. We agree and do not recommend any charcoal based tooth product.  When considering whitening your teeth remember there are safer options to choose from such as in office or take home whitening trays.  For toothpaste recommendations refer to the ADA website to see if your toothpaste is accepted and recommended.


CURRENT SPECIAL!

Free Take-Home Whitening Kit

After a new patient exam and x-rays are completed.


Follow us on

Social Media

Stay connected with the West Maitland Dentistry team.


This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

© 2025 West Maitland Dentistry | All Rights Reserved