West Maitland Dentistry Blog

April is Oral Cancer Awareness Month, making it the perfect time to talk about a condition that is often overlooked—but potentially life-threatening. Oral cancer affects thousands of people every year, yet with early detection and proper care, the chances of successful treatment increase significantly.

What Is Oral Cancer?

Oral cancer refers to cancer that develops in the tissues of the mouth or throat. It can occur on the lips, tongue, cheeks, floor of the mouth, hard and soft palate, sinuses, and pharynx (throat). Like other cancers, it occurs when cells mutate and grow uncontrollably.

Common Signs and Symptoms

Early detection is crucial, so being aware of the signs can make all the difference. Here are some symptoms to look out for:

• Persistent mouth sores that don’t heal

• Red or white patches inside the mouth

• A lump or thickening in the cheek

• Difficulty chewing, swallowing, or moving the jaw or tongue

• Chronic sore throat or voice changes

• Numbness in the tongue or other areas of the mouth

• Swelling in the jaw or neck

• Unexplained weight loss

If you notice any of these symptoms lasting more than two weeks, it’s essential to consult a healthcare professional or your dentist immediately.

Who Is at Risk?

Anyone can develop oral cancer, but certain risk factors increase the likelihood:

• Tobacco use (including cigarettes, cigars, pipes, chewing tobacco, and snuff)

• Excessive alcohol consumption

• HPV (human papillomavirus) infection

• Prolonged sun exposure (especially to the lips)

• A weakened immune system

• Family history of cancer

• Age (more common in people over 40)

How Is Oral Cancer Diagnosed?

Your dentist plays a key role in early detection. During regular dental checkups, dentists perform oral cancer screenings by examining the mouth, tongue, and throat for any irregularities. If something suspicious is found, a biopsy or further testing may be recommended.

Treatment Options

Treatment depends on the type, location, and stage of the cancer, and may include:

• Surgery to remove the tumor

• Radiation therapy

• Chemotherapy

• Targeted drug therapy

• Rehabilitation, including speech therapy or reconstructive surgery

Early-stage oral cancers have a much higher survival rate, which is why prompt diagnosis and treatment are essential.

Prevention Tips

While not all oral cancers can be prevented, you can lower your risk by following these tips:

• Avoid tobacco in all forms

• Limit alcohol consumption

• Practice safe sex to reduce HPV risk

• Eat a healthy, antioxidant-rich diet

• Wear SPF lip balm for sun protection

• Visit your dentist regularly for cleanings and screenings

Final Thoughts

Oral cancer is serious—but it’s also highly treatable when caught early. Awareness, education, and routine dental visits are your best defense. If it’s been a while since your last checkup, consider scheduling an oral cancer screening today. Your health—and your smile—are worth it.

As the calendar flips to a new year, it’s the perfect time to reflect on the past and set goals for the future. While many people focus on fitness and financial resolutions, it’s crucial not to overlook your oral health. After all, a bright smile can boost your confidence and overall well-being! Let’s explore some New Year’s resolutions that can help you improve your oral health throughout the year.

1. Commit to a Consistent Dental Care Routine

One of the simplest yet most effective resolutions is to establish a consistent dental care routine. Brush your teeth twice a day for at least two minutes and floss daily. This regularity removes plaque and prevents cavities and gum disease. Consider setting a timer or using an app to remind you to stick to your brushing schedule.

2. Choose the Right Tools

Invest in a high-quality toothbrush (manual or electric) and fluoride toothpaste. If you have concerns like sensitivity, enamel erosion, or gum disease, consult with your dentist about specific products that can suit your needs. And don’t forget to replace your toothbrush every three to four months or sooner if the bristles become frayed.  This electric toothbrush is a great value to improve your oral health.

3. Eat for Dental Health

This year, make a resolution to improve your diet for better oral health. Limit sugary snacks and beverages, which can lead to tooth decay. Instead, opt for tooth-friendly foods like crunchy fruits and vegetables, cheese and nuts. The vitamins and minerals in these foods will not only benefit your overall health but also contribute to strong teeth and gums.

4. Stay Hydrated

Drinking plenty of water is essential for overall health and aids in oral hygiene. Water helps wash away food particles, reduces acidity in the mouth, and encourages saliva production, which is crucial for neutralizing harmful bacteria. Make it a point to carry a water bottle with you throughout the day!

5. Quit Smoking and Limit Alcohol

If you smoke or use tobacco products, consider quitting this year. Smoking is linked to gum disease, tooth loss and oral cancer. Additionally, limit your alcohol consumption, as excessive drinking can lead to dental problems. Seek support through cessation programs or professional counseling to help you achieve a tobacco-free lifestyle.

6. Schedule Regular Dental Check-ups

Many people neglect routine dental visits, often due to busy schedules or dental anxiety. Make it a goal to schedule regular check-ups, ideally every six months. Professional cleanings and exams are vital for catching issues early such as gum disease and cavities. This prevents serious problems down the line, and ensures your smile stays healthy and bright.

7. Educate Yourself About Oral Health

Knowledge is power! Dedicate time each month to learn more about oral health. Read articles, watch videos, or even attend workshops related to dental care. The more you understand about good oral hygiene practices and the importance of oral health, the more motivated you will feel to take care of your teeth.  Finding a dentist and dental hygienist that educates you and allows you to ask questions about your oral health is important.

8. Be Mindful of Stress

Stress can lead to anxiety-driven habits such as teeth grinding or jaw clenching, impacting your oral health. This year, resolve to adopt stress-reducing techniques, such as meditation, yoga or simple breathing exercises. Keeping your stress levels in check will help you maintain not only better mental health but also a healthier smile.

9. Set Up an Oral Health Tracker

Turn your intentions into tangible goals by creating an oral health tracker. Write down your daily dental care habits, dietary choices and dental visit experiences. Tracking your progress can motivate you to stick with your resolutions and celebrate your achievements.

10. Promote Oral Health for Your Family

If you have kids, encourage them to develop good habits early. Teach them the importance of brushing, flossing, and regular dental visits. Engage in fun activities related to dental care. For instance, you could create a family challenge to see who can brush their teeth consistently for the longest period or learn more about dental health together.

A Healthy Start for a Bright Future

As you embark on this new year, remember that your oral health is a vital aspect of your overall wellness. By incorporating these resolutions into your daily life, you’ll not only enhance your smile but also pave the way for a healthier future. Embrace the possibilities of the new year and make 2024 the year your oral health shines!

Here’s to a bright, healthy smile in the year ahead! 🦷✨